
SO much better than the usual turkey sandwich lunch! Quinoa is packed with protein and this salad is both filling and flavorful. Definitely a new favorite for brown-bagging.
Prepared by: David (on Saturday and still tasted GREAT in my lunch today (Tuesday)!)
Serves: 4
Source: Food and Wine
You will need:
3/4 cup quinoa
1 1/2 cups water
1 tsp cumin seeds
2 tbsp fresh lime juice
kosher salt
6 tbsp vegetable oil (David uses olive oil)
fresh ground pepper
1 can black beans (15 oz)
1 red pepper diced
1/2 cup finely chopped cilantro (you could add a bit more!)
1 3-oz jar cocktail onions drained and chopped (David used a yellow onion)
Prep:
In saucepan mix quinoa, water, and pinch of salt. Bring to a boil, cover and simmer for about 15 min until water is absorbed. Spread quinoa on baking sheet and refrigerate for 20 min. In a small skillet toast cumin seeds over high heat, shaking pan until fragrant; about 2 min. Transfer to blender. Add lime juice and oil and blend. Season with salt and pepper. Pour dressing into a bowl and add black beans, bell pepper,cilantro and onions. Add quinoa and season with salt and pepper. Store in fridge.
For those of you (like me) who have no clue what quinoa is, look at wikipedia:
ReplyDeletehttp://en.wikipedia.org/wiki/Quinoa
It is a grain-like crop grown primarily for edible seeds.